7 Foods That You Should Avoid During Your Periods.

Hello and welcome to HerLifeToday you will see 7 foods that you should avoid during your periods. By replenishing your body and improving its overall health, eating anti-inflammatory and nutritious foods can help alleviate symptoms such as headaches, nausea, cramps, exhaustion, mood swings, irritability, diarrhea, constipation, bloating, and more.

Some foods can help your periods and there are also some foods that you should avoid. Everything is fine when in moderation, but certain foods can worsen the symptoms, like:

7 Foods That You Should Avoid During Your Periods.

SUGAR

Sugar raises your energy and, then, drops it. Having an energy drop can leave you irritated, depressed, or anxious. Limit your sugar intake and opt for natural sweeteners.

COFFEE

Caffeine causes water retention and bloating. It can also worsen headaches and cause digestive problems, like diarrhea or constipation.

RED MEAT

Prostaglandins are produced by the body during menstruation to cause the uterus to contract. Menstruation occurs as a result of the uterine lining being eliminated. Cramping gets exacerbated when prostaglandin levels are high. Prostaglandins are abundant in red meat.
This rise indicates that consuming red meat makes cramps worse, therefore it’s best to stay away from meat when you’re menstruating.

SALT

Too much salt causes water retention and bloating, both common issues during periods. Avoid adding extra salt to your foods and
limit how much-processed food you eat. Most processed foods contain too much salt, Which will make you uncomfortable.

SPICY FOODS

It is usual for spicy foods to cause stomach discomfort, diarrhea, cramps, stomach aches, and nausea. During your period, try cutting back on spicy foods since they intensify your symptoms. Unless you are used to eating them regularly, it is better to avoid them together during periods.

ALCOHOL

Alcohol is also harmful and can intensify symptoms of periods. It will dehydrate you, worsening headaches and bloating. Alcohol can also cause digestive issues like diarrhea and nausea, which will be more intense during your cycle. Drinking alcohol doesn’t affect you only at
that moment. If you are hungover the next day, you will have even more headaches, nausea, diarrhea, and fatigue. You already deal with many things during your period, so adding more problems isn’t a good idea.

ICE CREAM

Due to their high-fat content, dairy products have the same effects as fatty meats. Naturally, this also applies to cream and cheese. Steer clear of creamy or cheesy meals while cooking, and if you must have an ice cream scoop, opt for a non-dairy gelato without added sugar. foods that have been processed. Although processed foods are quick and simple to choose, they can exacerbate your symptoms. For example, high salt content in canned goods and crisps can make you feel nauseous and bloated. Select nutritious meals and snacks, like a handful of unsalted almonds.

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OTHER FOODS YOUR BODY DOESN’T TOLERATE

Did you know that food sensibility is amplified during the menstrual cycle? You will notice more nausea, constipation, or diarrhea, depending on your symptoms. If you already avoid something, be even more rigorous during your period. These are some of the foods you should avoid
when on your period. Your health must always be your priority, so do what is best for your body during your menstrual cycle. Try it and share your experience with us.

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